Weigh In record (no journal entry) for 13 January 2023
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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988 kcal
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Fat: 38.89g | Prot: 61.53g | Carbs: 96.02g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Aldi Bio Veggie-Würstchen, Gemischter Salat mit Dressing. Dinner: Milram Frühlingsquark, Ei, Gewürzgurken, Roggen Knäckebrot. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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