Weigh In record (no journal entry) for 28 June 2011
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 54.39g | Prot: 45.27g | Carbs: 217.71g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Watermelon. Dinner: Iced Tea, French Fries (Small), Onion Rings (Breaded and Fried), New York Deli Style Philly Cheese Steak. Snacks/Other: Light Vanilla Ice Creams. more...
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Losing 4.8 kg a Week
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