gita.isma's Journal, 13 Jan 23

gita.isma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2023

59.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1896 kcal

Fat: 90.33g | Prot: 68.58g | Carbs: 202.12g. Breakfast: Good Day Mocacinno, Tempe Goreng Tepung, Telur Balado, Nasi Goreng. Lunch: Mie Sedaap Singapore Spicy Laksa. Dinner: Cireng, Bakwan, Bakso Ikan. Snacks/Other: Good Day Mocacinno. more...

1504 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gita.isma's Weight History

View Complete History

gita.isma's Journal, 13 Jan 23

Submit a Comment

gita.isma's Weight History