Weigh In record (no journal entry) for 13 January 2023
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1546 kcal
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Fat: 61.25g | Prot: 73.38g | Carbs: 171.02g.
Breakfast: Wasa Knäckebröd Volkoren, Optimel Framboos Drink, AH Basic Zuivelspread Naturel. Lunch: AH Les Pains Triomphe Meergranen, AH Kaas 20+ Jong Belegen. Dinner: Sushi, Tapas. Snacks/Other: Merci Chocolade, Appel. more...
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Losing 1.4 kg a Week
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