Weigh In record (no journal entry) for 13 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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843 kcal
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Fat: 64.31g | Prot: 26.99g | Carbs: 40.04g.
Breakfast: Кофе с Молоком, Хлеб Черный, Микоян Шпик по-Домашнему, Растительное Масло, Окей Мука Пшеничная, Сироп, Яйцо, Станция Молочная Творог 5%. Snacks/Other: Микоян Шпик по-Домашнему, Русский Хлеб Хлеб Черный. more...
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2092 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sole_tempo's Weight History
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