Weigh In record (no journal entry) for 13 January 2023
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79 kg
Lost so far: 33 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2103 kcal
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Fat: 88.01g | Prot: 142.61g | Carbs: 178.69g.
Breakfast: Arla Skyr Natur, Edeka Bio Mandelmus, My Muesli High Protein Müsli. Lunch: Frenzel Romanesco-Mix, Seehecht. Dinner: Brunch Feine Kräuter, Wolf Schinkenwurst Grob, Leerdammer Leger Caractere, Dinkelbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Bifi Salami , Äpfel, Ice-Fantasy Big Choc Mandel. more...
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Losing 2.1 kg a Week
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schmiddihn's Weight History
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