Weigh In record (no journal entry) for 13 January 2023
|
75.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
981 kcal
|
Fat: 25.50g | Prot: 97.91g | Carbs: 80.90g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Harvest Basket Kroketten, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Freshona Spargel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2585 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|