Weigh In record (no journal entry) for 03 December 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2666 kcal
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Fat: 79.59g | Prot: 84.58g | Carbs: 415.27g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sufresh Nectar de Laranja, Peixe-Espada Cozido, Quatá Ricota Fresca, Panquecas Simples. Snacks/Other: Garoto Bombom Caribe, Garoto It Coco, Nabisco Club Social Bacon, Polenguinho Polenguinho Tradicional, Bauducco Torrada Multi Grãos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cenouras. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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