Weigh In record (no journal entry) for 13 January 2023
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99.7 kg
Lost so far: 1.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1687 kcal
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Fat: 84.90g | Prot: 77.39g | Carbs: 148.84g.
Breakfast: Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kirsikkatomaatit, Lidl Salamipizza. more...
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2575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamsteri4ever's Weight History
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