Weigh In record (no journal entry) for 12 January 2023
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63 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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969 kcal
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Fat: 34.39g | Prot: 40.50g | Carbs: 113.41g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths 2 Go Beef & Mustard with Lettuce & Tomato on Brown. Snacks/Other: Nescafe Gold Cappuccino, Woolworths Chocolate Coated Rice Cakes. more...
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steady weight
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micchapman's Weight History
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