Weigh In record (no journal entry) for 03 December 2014
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60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1908 kcal
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Fat: 45.35g | Prot: 77.23g | Carbs: 315.06g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Uien, Zelfgemaakte Frieten, Delhaize Mosselen Jumbo. Snacks/Other: Banaan, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2444 kcal
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Exercise:
Sewing - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Swimming (fast) - 13 minutes, Swimming (moderate) - 3 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 1 hour, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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