Weigh In record (no journal entry) for 13 January 2023
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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787 kcal
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Fat: 33.00g | Prot: 31.82g | Carbs: 97.49g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Nestle Kit Kat Mini. Lunch: Вареное Яйцо, Гречка Отварная, Болгарский Перец. more...
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Losing 1.0 kg a Week
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bjmihailovna's Weight History
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