Weigh In record (no journal entry) for 13 January 2023
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1505 kcal
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Fat: 66.81g | Prot: 70.92g | Carbs: 152.27g.
Breakfast: Wimpy Early Bird Breakfast, Latte Coffee, Woolworths Low Fat Milk. Lunch: Soft Serve Light Ice Cream Cone. Dinner: PnP No Name Frozen Mixed Vegetables , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, Hamburger or Hotdog Rolls, Vetkoek. more...
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Losing 3.5 kg a Week
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Sheemie1973's Weight History
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