Weigh In record (no journal entry) for 13 January 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1061 kcal
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Fat: 28.14g | Prot: 45.48g | Carbs: 157.53g.
Breakfast: Buah Naga, Goodnes Full Cream, Roasted Almond, Chia Seed, Squeeze Yoghurt, Regular Rolled Oat. Lunch: Apel, Telur Asin. Dinner: Sawi Putih, Pronas Kornet Daging Sapi, Kimbo Mexican Jalapeno Poppers, Bawang Putih, Cabai Merah atau Rawit, La Fonte Spaghetti-10. Snacks/Other: Apel. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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