Weigh In record (no journal entry) for 13 January 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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835 kcal
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Fat: 28.73g | Prot: 86.24g | Carbs: 58.16g.
Breakfast: Pepaya Muda, Putih Telur Matang, Telur Rebus. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Pakcoy, Tempe, Buncis, Dada Ayam. Snacks/Other: Regal Marie, Putih Telur Matang. more...
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2083 kcal
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Exercise:
eclip - 20 minutes, freestyle - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aininurkartika's Weight History
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