Weigh In record (no journal entry) for 12 January 2023
|
75.0 kg
Lost so far: 12.1 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2023:
|
1588 kcal
|
Fat: 35.94g | Prot: 68.39g | Carbs: 255.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Chiquita Mini Banana, Blueberries. Lunch: Baby Carrots, Souper Salad Green Bell Peppers, Whole Wheat Bread, Kroger CARBmaster Vanilla Yogurt, Spinach, Cherry Tomatoes, Tofurky Original Deli Slices. Dinner: Spinach, Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Bread. Snacks/Other: Market Basket Mixed Fruit, Healthy Choice Fudge Bars. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|