Weigh In record (no journal entry) for 13 January 2023
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62.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1254 kcal
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Fat: 49.15g | Prot: 57.98g | Carbs: 154.65g.
Breakfast: Buah naga, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Icelrooms Chicken Cordon Bleu. Dinner: Icelrooms Fussili Beef Bolognese. Snacks/Other: Entrasol Quickstart with Chia Seeds Chocolate, Sunpride Banana, Tropicana Slim Avocado Coffee. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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