Weigh In record (no journal entry) for 13 January 2023
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61.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1464 kcal
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Fat: 69.52g | Prot: 61.46g | Carbs: 156.57g.
Breakfast: Sweet Bread Dough filled with Meat (Steamed), Kewpie Thousand Island Dressing, Good Day Mocacinno, Carrots, Lettuce. Lunch: Solaria Bihun Goreng Ayam, Fried Tofu , MANTAU BLUESKY ROTI MANTAU, Chicken Thigh, Tempeh (Cooked) . Snacks/Other: CENDOL BANDUNG. more...
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Losing 0.4 kg a Week
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