Weigh In record (no journal entry) for 13 January 2023
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1019 kcal
|
Fat: 38.11g | Prot: 32.33g | Carbs: 138.17g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Lalapan, Tempe Goreng, Tahu Goreng, Bebek Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pir Asia, Flimty Flimty. more...
|
|
1601 kcal
|
Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 49 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|