Weigh In record (no journal entry) for 12 January 2023
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1189 kcal
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Fat: 21.69g | Prot: 83.18g | Carbs: 165.04g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (1). Dinner: Alfamart Daging Kelapa Muda, Coconut Water, Hoka Hoka Bento Nasi Putih, Dada Ayam Mentah. Snacks/Other: Sunpride Jambu Kristal, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.1 kg a Week
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