Weigh In record (no journal entry) for 03 December 2014
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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840 kcal
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Fat: 37.36g | Prot: 53.91g | Carbs: 66.13g.
Breakfast: Herta Jambon le Bon Paris -25% Sel, Heudebert Crackers Blé Complet, Pépito Mini Rollos. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Fleury Michon Gratin d'endives au Jambon. Snacks/Other: Michel et Augustin Petits Sables. more...
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Gaining 0.7 kg a Week
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