Weigh In record (no journal entry) for 13 January 2023
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1642 kcal
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Fat: 60.12g | Prot: 113.63g | Carbs: 163.72g.
Breakfast: Corn Dog, Sari Roti Roti Sobek Coklat Keju. Lunch: Kerupuk Makanan Ringan, Ikan Mujair Goreng, Gado Gado, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Telur Dadar, Talas, Singkong Rebus. more...
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Losing 0.2 kg a Week
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mimipompom's Weight History
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