Weigh In record (no journal entry) for 13 January 2023
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123.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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221 kcal
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Fat: 7.96g | Prot: 9.24g | Carbs: 28.81g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 0.8 kg a Week
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