Weigh In record (no journal entry) for 13 January 2023
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1392 kcal
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Fat: 62.74g | Prot: 84.77g | Carbs: 126.53g.
Breakfast: Telur Puyuh, Bubur Ayam, Hati Ayam. Lunch: Sayur Bening Bayam, Yun-Yi Tahu Kuning, Telur Rebus, Sawi Dimasak. Dinner: Sate Ayam, Jengkol, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Wall's Feast Vanilla, Silver Queen Almond, Pepaya. more...
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1650 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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halimahsar1's Weight History
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