Weigh In record (no journal entry) for 13 January 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1623 kcal
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Fat: 67.50g | Prot: 44.32g | Carbs: 167.29g.
Breakfast: Cuanki. Lunch: Perkedel Jagung, Sup Kentang, Sambal Goreng, Nasi Putih. Dinner: Flimty Flimty Mangga, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Otsuka Fibe Mini, Indomilk Susu UHT Rasa Stroberi. more...
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Losing 4.9 kg a Week
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emeererye's Weight History
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