Weigh In record (no journal entry) for 13 January 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1858 kcal
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Fat: 67.88g | Prot: 113.34g | Carbs: 197.87g.
Breakfast: Buras, Getuk. Lunch: Asinan, Telur, Dada Ayam. Dinner: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Yakult Yakult, Bakwan. more...
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Losing 3.5 kg a Week
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eatateaten's Weight History
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