Weigh In record (no journal entry) for 13 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1868 kcal
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Fat: 60.37g | Prot: 188.19g | Carbs: 136.18g.
Breakfast: Avocado, Sunpride Pisang Single, Muscle First Pro Isolate, Bob's Red Mill Golden Flaxseed Meal, Lean Lab 1/3 PB Original, Quaker Rolled Oats, Blue Diamond Almond Breeze Original. Lunch: Golden Farm Corn Kernel, Cos or Romaine Lettuce , Cooked Salmon, Kikkoman Saus Teriyaki Lada Hitam, Honey . Dinner: Quaker Instant Oatmeal, Egg, Kem Chicks Sayur Toge, Indofood Bumbu Kare, Ground Beef, Ground Chicken. Snacks/Other: Muscle First Pro Isolate, Blue Diamond Almond Breeze Original, Avocado, Muscle First Pro Isolate, Sunpride Single Banana. more...
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Gaining 1.1 kg a Week
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