Weigh In record (no journal entry) for 13 January 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2331 kcal
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Fat: 106.08g | Prot: 72.15g | Carbs: 295.05g.
Breakfast: Pepaya. Lunch: Nasi Putih, Rebung, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Merah, Telur, Sunco Minyak Goreng, Sun Kara Sun Kara. Dinner: Bumbu Kacang, Bayam, Bakwan, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Bakso, Sari Roti Roti Isi Selai Stroberi, Bakpia Pathok 25 Bakpia Kacang Hijau, Singkong Goreng, Madu, Sidomuncul Kunyit Asam. more...
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Gaining 0.4 kg a Week
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Semoga Sehat Terus Ya's Weight History
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