Weigh In record (no journal entry) for 13 January 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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627 kcal
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Fat: 18.26g | Prot: 13.89g | Carbs: 104.58g.
Breakfast: Bumbu Kacang, Cilok. Lunch: Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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chagiita's Weight History
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