DIDIK HARIONO's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

63 kg Lost so far: 9.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1096 kcal

Fat: 45.44g | Prot: 154.86g | Carbs: 7.88g. Dinner: Telur Rebus, Kraft Keju Slice, Ikan Patin, Kikil, Hati Ayam, Putih Telur Matang, Kepala Djenggot Teh Hijau. more...

926 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Garmin - 21 hours and 40 minutes. more...

Losing 0.7 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 13 Jan 23

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DIDIK HARIONO's Weight History