Weigh In record (no journal entry) for 12 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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4028 kcal
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Fat: 111.66g | Prot: 204.11g | Carbs: 534.20g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Banane, Delikatess Kochhinterschinken, Bulk Powders Crunchy Peanut Butter, Ja! Bagels mit Sesam. Lunch: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Oatly Aufstrich Gurke & Knoblauch , Harry Unser Mildes. Dinner: Basmati-Reis, Alnatura Sojadrink Natur, Vitalis Knuspermüsli Klassisch, Like Meat Gyros Streifen. Snacks/Other: ESN Protein Dream Cream Hazelnut, Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Ei, Alpro Skyr Style ohne Zucker, Alnatura Weizenmehl Type 550, Kölln Haferflocken. more...
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Gaining 4.9 kg a Week
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