хитраялисица's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

56 kg Lost so far: 2.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

2541 kcal

Fat: 110.17g | Prot: 117.86g | Carbs: 179.80g. Breakfast: Maggi На Второе для Макарон с Курицей и Грибами в Сливочно-Сырном Соусе. Lunch: Помидоры, Курица Гриль, Кофе Латте. Dinner: Три Правила Домашний Компот, Торт, Мясо Есть Вырезка Баранья, Салат Оливье, Просекко. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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хитраялисица's Journal, 12 Jan 23

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хитраялисица's Weight History