Weigh In record (no journal entry) for 03 December 2014
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48.6 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1061 kcal
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Fat: 38.54g | Prot: 52.97g | Carbs: 125.64g.
Breakfast: Noix, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Nutella Nutella, Rians Faisselle 6%, Kellogg's Special K Crunchy Muesli, Rians La Faisselle 0%. Lunch: Tastino Biscuit Avoine et Sésame, Lindt Chocolat Praline, Clémentines, Green Grocer's Légumes à l'asiatique, Tradilège Blanc de Poulet, St Môret Ligne & Plaisir, Poivrons, Tomates Cerises, Carottes, Chou-Fleur, Leader Price Laitue Iceberg, Concombre (Pelé). Dinner: Tablette d'or Croustillant Lait et Riz, U Baguettes Précuite, Pomme, Rians La Faisselle 0%, Leader Price Laitue Iceberg, Les Croisés Gruyère Allégé, Tradilège Allumettes de Jambon, Linessa Yaourt Nature 0%, Oeuf, Croustipate Feuilletee Legere. Snacks/Other: Clémentines, Emco Musli Mix Fruit Rouge, Rians La Faisselle 0%. more...
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Losing 3.5 kg a Week
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