Weigh In record (no journal entry) for 12 January 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3253 kcal
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Fat: 57.39g | Prot: 182.20g | Carbs: 485.57g.
Breakfast: HSN Sports Evolate 2.0 Chocolate Blanco y Coco, Milbona Leche Desnatada, Crownfield Copos de Avena Suaves, Lucky Joe Crema de Cacahuete, Lidl Frutos Rojos, Plátano, Milbona Yogur Griego Natural Light. Lunch: Manzana Golden, HSN Raw Oat Flour 2.0 Chocolate, HSN Sports Evolate 2.0 Chocolate Blanco y Coco, Hacendado Zanahoria, Serrano Jamón Serrano, Hacendado Barra de Pan. Dinner: Solevita Zumo de Piña, HSN Raw Ciclodextrina , Huevo, Aceite de Oliva, Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati. Snacks/Other: Alesto Dátiles sin Hueso, Pechuga de Pollo a la Plancha, Lidl Filete de Lubina, Lidl Gnocchi, Hacendado Verduras Asadas, Hacendado Arroz Basmati. more...
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Gaining 0.3 kg a Week
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Dupaglo #instagram's Weight History
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