Weigh In record (no journal entry) for 03 December 2014
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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995 kcal
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Fat: 25.35g | Prot: 72.34g | Carbs: 89.32g.
Breakfast: Future Life Smart Food, Jungle Oats. Lunch: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Fromage Gouda, Courgette, Chou-Fleur, Blanc de Poulet, Bière. Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...
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Losing 0.9 kg a Week
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Osgood19's Weight History
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