glpstkf's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

47.1 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

612 kcal

Fat: 29.47g | Prot: 17.34g | Carbs: 69.70g. Breakfast: Oeuf, Like Meat Nuggets , Banane, Fraises. Lunch: Tarte aux Pommes, Poireaux, Croûte de Tarte. Dinner: Gingembre. more...

1406 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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glpstkf's Journal, 12 Jan 23

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glpstkf's Weight History