Weigh In record (no journal entry) for 01 December 2014
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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2116 kcal
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Fat: 72.88g | Prot: 68.93g | Carbs: 220.73g.
Breakfast: Café Expresso, Wickbold Pão de Forma Light (20g), Queijo de Cabra (Macio). Lunch: Brócolis, Tomates, Molho Italiano (feito com Vinagre e Azeite), Costa Sul Kani Kama, Berinjela Cozida, Quero Seleta de Legumes, Jasmine Quinoa Real em Grãos, Queijo Parmesão (Ralado), Queijo Gorgonzola, Fazendinha Mussarela de Búfala, Beterrabas, Alface. Dinner: Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Lindt Lindor Milk, Café Expresso. more...
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1706 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thatianafernandes's Weight History
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