Weigh In record (no journal entry) for 11 January 2023
|
80.1 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1503 kcal
|
Fat: 71.06g | Prot: 134.28g | Carbs: 77.04g.
Breakfast: Словяночка Молоко 2,5%, Сыр Российский, Бащинский Филе Куриное Копчено-Вареное, Лаваш. Lunch: Herbalife Восстановление Силы. Dinner: Мандарины, Макароны Отварные, Греческий Салат, Свиная Отбивная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiia_kotsupei07's Weight History
|