Weigh In record (no journal entry) for 12 January 2023
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89.4 kg
Lost so far: 15.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1487 kcal
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Fat: 43.55g | Prot: 64.28g | Carbs: 210.09g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Dinner: Stubborn Soda Agave Vanilla Cream Soda, Stubborn Soda Agave Vanilla Cream Soda, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Starbucks Pumpkin Spice Latte (Venti). more...
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Losing 2.9 kg a Week
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Jewelz007's Weight History
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