Weigh In record (no journal entry) for 27 August 2009
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 8.58g | Prot: 15.56g | Carbs: 43.78g.
Breakfast: water, Coffee, Regular Coffee. Lunch: water, Onions (Chopped, Frozen), Teriyaki Sauce, Cooked Cauliflower (from Frozen), zucchini. more...
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Losing 1.6 kg a Week
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