Weigh In record (no journal entry) for 12 January 2023
|
58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
937 kcal
|
Fat: 39.97g | Prot: 62.10g | Carbs: 83.34g.
Breakfast: Quaker Aveia em Flocos Finos, Notco Not Milk Levíssimo , Banana. Lunch: Azeite de Oliva Extra-Virgem, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsversiani's Weight History
|