Weigh In record (no journal entry) for 12 January 2023
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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937 kcal
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Fat: 39.97g | Prot: 62.10g | Carbs: 83.34g.
Breakfast: Quaker Aveia em Flocos Finos, Notco Not Milk Levíssimo , Banana. Lunch: Azeite de Oliva Extra-Virgem, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. more...
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steady weight
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thatsversiani's Weight History
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