Weigh In record (no journal entry) for 12 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1790 kcal
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Fat: 64.36g | Prot: 101.15g | Carbs: 200.15g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cafe Valley Bakery Cherry Turnovers. Lunch: Halo Cleaver Backyard BBQ Sauce, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Subway Sweet Peppers, Giant Eagle Cherry Tomatoes, Огурец (с Кожурой), Kirkland Signature Sliced Roast Beef. Dinner: Trader Joe's Chicken Shu Mai, Trader Joe's Steamed Chicken Soup Dumplings . more...
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Gaining 4.2 kg a Week
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abrikosa8's Weight History
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