Gise Della Rosa's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

60.8 kg Lost so far: 12.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

403 kcal

Fat: 17.80g | Prot: 28.20g | Carbs: 30.39g. Breakfast: Mortadela, Carne de Vaca Moída (90% Magro / 10% Gordo), Rap 10. Dinner: Arroz, Feijão preto cozido tenperado, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mu-Mu Doce de Leite. more...

2202 kcal

Exercise: Hiking - 35 minutes, Race - 1 hour and 11 minutes, Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 11 minutes. more...

Losing 22.6 kg a Week

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Gise Della Rosa's Weight History

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Gise Della Rosa's Journal, 12 Jan 23

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Gise Della Rosa's Weight History