Weigh In record (no journal entry) for 12 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2236 kcal
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Fat: 106.46g | Prot: 78.41g | Carbs: 243.92g.
Breakfast: Preendulzado con Café y Azúcar. Lunch: Pastel de Queso, Gordita, Quesadilla de Queso sin Carne. Dinner: Tortillas de Maíz, Arroz a la Mexicana, Picadillo. Snacks/Other: Campbell's Jugo V8. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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