Weigh In record (no journal entry) for 12 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1198 kcal
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Fat: 41.72g | Prot: 87.51g | Carbs: 111.26g.
Breakfast: SPAR Paardenfilet Gerookt, Bruine Boterham, Alpro Soya Minarine, Mandarijn. Lunch: Devos Lemmens Mayonnaise Light 30%, Colruyt Witloof, Kipfilet, Margarine, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bistro'vite Verse Groentesoep met Balletjes. Snacks/Other: Crackers, Maredsous Smeerkaas, Koekje, Appel, Witte Tafelwijn. more...
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steady weight
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Lilidier's Weight History
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