Weigh In record (no journal entry) for 02 December 2014
|
88 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
562 kcal
|
Fat: 14.54g | Prot: 21.78g | Carbs: 87.11g.
Breakfast: Maçã. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Amarelo, Camil Feijão Preto. Dinner: Nestlé Nesfit Multicereais, AdeS Vitamina de Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|