Weigh In record (no journal entry) for 12 January 2023
|
66 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
905 kcal
|
Fat: 36.39g | Prot: 67.84g | Carbs: 76.61g.
Breakfast: Pêssegos, Ovo Mexido. Lunch: Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Jussara Leite Integral, Evolution Nutrition Whey Protein. Snacks/Other: Danone Grego Frutas Vermelhas, Pêssegos. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraHonório_🦊's Weight History
|