Weigh In record (no journal entry) for 12 January 2023
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123.7 kg
Lost so far: 4.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1120 kcal
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Fat: 87.15g | Prot: 80.49g | Carbs: 0.97g.
Breakfast: Vegetable Oil, Egg, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. more...
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Losing 1.4 kg a Week
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Morganlhb's Weight History
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