alkervs's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

58.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

45 kcal

Fat: 0.56g | Prot: 3.06g | Carbs: 8.77g. Dinner: Сибирская Клетчатка Клетчатка Изящный Силуэт, Помидоры, Огурец (с Кожурой), Пекинская Капуста. more...

1622 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alkervs's Journal, 12 Jan 23

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alkervs's Weight History