Weigh In record (no journal entry) for 12 January 2023
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1488 kcal
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Fat: 87.73g | Prot: 68.67g | Carbs: 100.30g.
Breakfast: Café con Leche, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Aceite de Oliva Extra Virgen, Hacendado Pan con Centeno y Pipas de Girasol. Lunch: Pan Blanco, Wetaca Guiso Ligero de Garbanzos con Espinacas. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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Gaining 0.4 kg a Week
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